Classes are a combination of Zoom classes with limited studio classes. The timetable has been developed to reflect current safety requirements.
CHOOSING THE RIGHT CLASS FOR YOU
Simply Yoga caters to all levels, depending on where you are at in your yoga journey. If you are unsure which class would best suit you, then Get in Touch for guidance.
Registering for classes
For pre-booking of Studio classes or to register for Online (Zoom) classes, please register by Getting in Touch with Marise.
FULL TIMETABLE (from 7 Feb 2023)
Monday
7.00am- Level 1.5 (1.25 hr) – ZOOM
5.45pm – Yoga Basics level 1 (1.25 hr) – MB Studio
Tuesday
9.15am – Level 1.5 (1hr 15m) – ZOOM
3.00 – Gold Star (1 hr) – ZOOM
5.45pm – Level 2 (1hr 15min) – ZOOM
Wednesday
7.00am – Level 1.5 (1.25 hr) – ZOOM
12.00 noon – Yoga Basics* (1 hr) – ZOOM
4.00pm – Gold Star – MB Studio
5.45pm – Level 1.5 – MB Studio
Thursday
11.15am – Level 1.5 (1 hr every 2nd week**) – HB Studio
12.35 – Goldstar (1 hr every 2nd week**) – HB Studio
4 – 5pm – Gold Star (1 hr every 2nd week**) – ZOOM
5.45pm – Beginners (1 hr) – MB Studio
Sunday
9.00am – Level 1.5 & 2 (every 2nd week**) – HB Studio
11.15am – Yoga Basics & L1.5 (every 2nd week**) – HB Studio
* Yoga Basics is a new class, suitable for anyone in the school. It is a simple class all over the body covering the basics.
This class is aimed at supporting the nervous system and includes 15 minutes relaxation – no thinking required.
There will be an experienced student who will be spot-lighted on the screen for you to follow.
** Every 2nd week – Herne Bay Studio classes will be available 2nd & 4th Thursday of the month @11.15am (see example below).
Pre book on friendly manger when you buy your concession card. You will receive an email reminder every Tuesday before Thursday class. Cancellations require 24 hr notice please.
How do I pay for classes?
Classes are paid for monthly and in advance. To pay for your classes you need to register with Friendly Manager. Then you will be sent invoices based on the classes you have chosen. You can do this in four simple steps:
- Register in Friendly Manager (top RHS of the menu). Choose which classes and level you would like to attend,
- You will then receive an email asking you to create a new password,
- Friendly Manager will then allow you to choose a concession card option (only Zoom classes are currently available). An invoice will then be generated for you to pay.
- You can pay this invoice using online banking and you can log on at any time to check the status of your class concession and payments.
By working together we can maintain a healthy environment as we continue to do our best to stay well.
Proactive precautions in studio
Although the risks of Covid-19 have lessened , we will continue to take a proactive approach to looking after each other in the studio. Part of being proactive is the addition of new guidelines for class etiquette, which everyone must follow:
- Please do not come to yoga if you are unwell
- BYO yoga mat is strongly recommended
- Please wash your hands before handling any yoga equipment
- Please bring a sarong to place over bolsters and blankets when you use them
- At the end of each class, please wipe down any studio mats you have used, using the cleaner provided.
- If you do need to blow your nose during class (due to hayfever etc), please bring your own wipes to use before handling any of the yoga equipment.
Extra measures
The studio will maintain a high standard of cleanliness with all wash basins and handrails washed down between each class and extra attention to cupboard and door handles in the Mathesons Bay studio.
Beginners Yoga
Designed for the absolute beginner, these classes need no previous experience. Here you will learn the basic shape of poses and personal posture with introduction to breathing.
Level 1
For those students with some yoga experience. These classes have a focus on developing strength and creating flexibility, whilst starting to develop some understanding of the poses.
Level 1.5
For those students who have been attending class for some time and who wish to deepen their yoga practice. Building on strength, flexibility and introducing inversions and active backbends.
Level 2
Level 2 classes are for experienced students looking to make yoga part of a lifestyle choice.
Gold Star
Suitable for over 55's or people with injuries or health issues. This class is conducted at a slower pace with a strong focus on attention to detail and alignment. These classes are only available by appointment.
FAQ
Do I need any special equipment?
All equipment is provided at the studio, however as you progress with your yoga, you may like to purchase your own gear at some stage.
What do I wear to my first class?
Choose comfortable clothing that allows you to move freely and without concern for any wardrobe malfunctions. Please remember to remove your shoes before entering the studio. Yoga is done in bare feet.
How do I pay for classes ?
Students are required to pay monthly and in advance. You will need to register for our payment system – Friendly Manager and then you will receive an invoice that you can pay online.
How will I know which class to attend ?
Read through the class level descriptions (above) and if you’re still unsure, contact Marise.
Is there a yoga etiquette that I need to know ?
Be sure to arrive no more than 5 minutes before class. There may be a class taking place before yours, so please take care not to disturb.
Can I eat before class... and shall I bring my water bottle ?
Light meals only before class to avoid discomfort during poses. Please do not bring water bottles or consume water during class.