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Yoga to support your lifestyle
Yoga has so much more to offer than just the asana (poses).
At Simply Yoga you have access to a wide range of tools and styles to support your lifestyle.
Physical poses (Asana)
Based on the Iyengar style of yoga, in class you will learn how to work with your body safely and mindfully, creating a body which is stronger, more agile and more effective. With regular classes and practice you will have a body that will allow you to live, not limit, improving on or maintaining where you are today.
Group & Individual Retreats
Held throughout the year, Group retreats generally take place over a 3 day weekend. Retreats offer asana, pranayama, restorative yoga, philosophy, and include plant-based diet (based on Ayurvedic principles). Different levels and themes are offered at different times of the year to support the needs of the season (ie. pre-Christmas focusses on quietening the mind and managing stress levels) Individual retreats are suitable for absolute beginners, through to people looking to deepen their practice and to further develop their skills towards maintaining a healthy and balanced lifestyle.
Introductory Meditation and Breath work
Each class concludes with breath work leading into basic meditation tools. Students are offered an introduction to daily habits of breathing, using the breath as a vehicle to meditation and Pranayama.
Workshops and retreats offer an opportunity to delve deeper into your meditation practice.
Yoga for Pregnancy
Be guided through your pregnancy with a specialised, supportive yoga practice.
Bespoke, private classes are available for students who would like a more individual approach - whether to address a specific health issue, or if they are looking to deepen their yoga practice.
Regular workshops are held to support those students looking to develop their knowledge of yoga and to deepen their personal practice.
Benefits of yoga
Worded simply, yoga means union
By combining stretch, strength and breathing techniques, students practising yoga can reduce stress, improve body function and increase mobility, flexibility and balance. In learning to understand poses through alignment and containment, students are able to create a balance of the body, the mind and the emotions.
what simply yoga students say...
Join the Simply Yoga community
Trying yoga for the first time, or joining a new school can sometimes be daunting but you can rest assured that the students at Simply Yoga will make you feel instantly at ease. Get in touch today – we look forward to meeting you.